Self-Care and Natural Healing with Qigong and Tai Chi: Basic Principles and Practice

Saturday, January 21, 2023 | 10:00 a.m. – 2:00 p.m.

An Immersive Saturday Retreat with Henderson Smith

Immerse in the Western science of Mind-Body Medicine and the Eastern wisdom of your body’s natural ability to heal.
Join us for a refreshing 4-hour Qigong and Tai Chi Retreat with senior instructor Henderson Smith. Whether you’re looking to expand your current practice or are just beginning to learn, this retreat will deepen your experience of these healing traditions. You will learn about blending mind, body and energy and how Qigong and Tai Chi can help advance healing and contribute to well-being for life. Your bonus is the community and connection that occurs around the fun, food and drink that we include for your whole person nourishment.

This dynamic energy and mind-body training will:

Improve your relationship with your Mind-Body and Breath
Improve your quality of life, for the rest of your life
Improve your experience with life the way it is – including all of its stress, trauma, pain and people

Learn to manage your attention and master your life experiences. Learn to mitigate the impact of stress and maximize your ability to heal. Learn to access & activate the natural healing potential of mindful breathing and movement.

Join us!