{"id":27404,"date":"2020-01-26T16:09:17","date_gmt":"2020-01-26T16:09:17","guid":{"rendered":"https:\/\/www.tmc.edu\/news\/?p=27404"},"modified":"2020-01-29T17:16:34","modified_gmt":"2020-01-29T17:16:34","slug":"debunking-blue-light-glasses-claims-to-focus-on-proven-eye-issues","status":"publish","type":"post","link":"https:\/\/www.tmc.edu\/news\/2020\/01\/debunking-blue-light-glasses-claims-to-focus-on-proven-eye-issues\/","title":{"rendered":"Debunking blue light glasses claims to focus on proven eye issues"},"content":{"rendered":"

Blue light glasses are among the hottest trends in eyewear. Popular eyewear companies, such as Warby Parker and Felix Gray, are selling lenses that claim to filter out blue light emitted from electronic devices to reduce eyestrain, headaches and sleep issues.<\/p>\n

The ubiquitous bedtime use of laptops, smartphones and tablets can throw off our circadian rhythms, prompting people to look to a fairly unregulated market for a solution to block blue light.<\/p>\n

But do blue light glasses really work?<\/p>\n

The short answer: No.<\/p>\n

Blue light glasses aren’t needed<\/strong><\/p>\n

According to an\u00a0American Academy of Ophthalmology<\/a>\u00a0report<\/a>,\u00a0\u201cit\u2019s not necessary to spend money on special [eyewear] for computer use.”<\/p>\n

\u201cThere\u2019s really no evidence that [blue light glasses] help,\u201d said Amir Mohsenin, M.D., Ph.D.<\/a>, assistant professor in the Ruiz Department of Ophthalmology & Visual Science<\/a> at UTHealth<\/a>‘s McGovern Medical School<\/a>. \u201cWe don\u2019t really have any data that supports blue blocking glasses as being better for your eyes when you\u2019re using a computer. In fact, I would say that we don\u2019t know if there\u2019s any potential harm in wearing blue block glasses. It\u2019s hard to recommend something without knowing more details about it.\u201d<\/p>\n

Studies have shown that blue wavelengths can disrupt the body\u2019s natural circadian rhythm by suppressing melatonin production levels through certain non-image-forming photoreceptors in the eye called melanopsin, a type of photopigment in retinal cells. This helps us stay alert and focused during the daytime, but it can interfere with sleep.<\/p>\n

However, a growing body of research is challenging the notion that blue light is bad. Scientists at the University of Manchester published a\u00a0study in Current Biology<\/em><\/a> that showed that yellow light disrupted sleep patterns in mice more than blue light.<\/p>\n

\u201cThe reality is that most of the problems we\u2019re having with computers and eyestrain isn\u2019t from blue light; it\u2019s from how we use the computers,\u201d said Mohsenin, who also treats patients at the Robert Cizik Eye Clinic and Memorial Hermann-Texas Medical Center. \u201cWe\u2019re spending more and more time in front of the computer screens. There are things you can do to minimize eyestrain, but as ophthalmologists, we\u2019re not recommending blue blocking glasses.\u201d<\/p>\n

Focus on reducing eyestrain<\/strong><\/p>\n

To alleviate eyestrain, Mohsenin said to follow the 20\/20\/20 rule: Every 20 minutes, look at an object approximately 20 feet away for 20 seconds. In addition, make sure you\u2019re sitting 25 inches or an arm\u2019s length away from the computer screen and tilt it downward to reduce glare. Room lighting is also important; adjust the lighting so that you\u2019re not staring at a bright screen in a dark room.<\/p>\n

Another culprit of eyestrain is staring at our devices without blinking for long periods of time.<\/p>\n

\u201cWhen you\u2019re focusing on something, your blink rate can drop by 50 percent or more,\u201d Mohsenin\u00a0said, adding that artificial tears can help. \u201cBlinking is necessary for lubrication of the surface of the eye. When the surface isn\u2019t lubricated, you can become symptomatic. Normally, we blink around 15 or more times a minute. You can go down to 7 times pretty easily when you\u2019re staring at your computer screen.\u201d<\/p>\n

Ultimately, instead of spending money on blue light glasses, Mohsenin said to \u201ctake any marketing for blue light glasses with a grain of salt and talk it over with your ophthalmologist.\u201d<\/p>\n

\u201cThat\u2019s the best thing you can do,\u201d he said. \u201cGet an eye exam to make sure you don\u2019t have any other issues with your eyes and ask your ophthalmologist what they recommend because your eyestrain could be something else that needs actual treatment.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

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