Meditation for Life
Finding peace amid the “full catastrophe” of life’s hardships and joys is the challenge of a lifetime. Drawing on age-old meditative approaches, this course provides an antidote to the frenetic pace and limitless distractions of our digital era. Learn to harness your breath, concentration, visualization and awareness of life flowing around you to promote presence, calm and compassion. Guided by Tibetan meditation expert Alejandro Chaoul, Ph.D., explore how meditation can enhance your life and experience techniques that can form the foundation of a lifelong meditative practice.
You may also be interested in Dr. Chaoul’s free ‘Introduction to Tibetan Meditation’ workshop on 3/1/19, 1:30-3:30 pm. Please visit glasscock-info.rice.edu/intro-meditation to learn more and RSVP. Please note that space is limited and RSVP is required.