Take a Break from Bad News

Just as people sometimes eat too much, they can also overindulge in their "TV diet."

An expert in aging issues at Baylor College of Medicine believes that older Americans, like younger people, watch too much television – a habit that can cause anxiety or depression or worsen such conditions, especially during national crises like the recent terrorist attacks.

"Many older individuals, particularly those who live alone or who don’t get out of their homes as much as they once did, look to their television as a source of comfort. During times of crises, the sheer volume of news coverage of tragic events can be overwhelming," said Dr. Robert Roush, associate professor at Baylor’s Huffington Center on Aging. "Seeing violence occur can result in a loss of sense of security among older people who may not be as mobile or socially connected as they once were. Bad TV news can result in heightened fears or depression."

His advice? Stay informed, but take a break.

"For people who are able to do so, it would help to get out, take a walk, go visit friends or relatives, tour a museum or art gallery do something that brings yourself joy," he said.

Other possible distractions include:

• Attending a noontime concert, seeing a theater performance, or watching a light-hearted movie.
• Going to the bookstore. Try to avoid books about the serious news of the times, but instead seek quick novels or other easy reading material that you enjoy.
• Taking a class in something you have wanted to learn, such as flower arranging, playing an instrument, computers, art or yoga.

Dr. Roush offers the following for people who may not be able to get around as easily:

• Get online and explore the World Wide Web. Look into genealogical research, or look up old friends. Shop for unusual, hard-to-find items, but avoid news sites that may be just as overwhelming as watching television.
• Watch a favorite old movie or a situation comedy to offset negative news stories.
• Listen to soothing music or play an instrument.
• Reread a comforting book.

Dr. Roush says it’s particularly important that older individuals feel "connected" and engaged in life, especially during times of crises.

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©2006 Texas Medical Center

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