The National Cancer Institute Recommends:

• Obtaining a mammogram beginning at age 40
• Women 40 to 49 should have a mammogram every 1-2 years
• Women 50 and older should have a mammogram every year
• Examination of the breast by a health care professional every three years is recommended for women 20-40 and every year for women over 40
• Monthly breast self-exams are a good routine health habit for women aged 20 and older

Helpful Steps for Newly Diagnosed Breast Cancer Patients

If you have just learned you have breast cancer, don't be overwhelmed by a range of emotions including fear, disbelief, and anger.

The following steps are suggested to help you focus your thoughts and actions, to make the best informed decisions for yourself:

Find a cancer specialist

If you don't already have a cancer specialist, ask your family doctor for a referral, ask friends and family members, or contact your state medical board for names of cancer specialists in your area.

Take care of yourself

Continue to eat a healthful diet, exercise, and keep your social contacts and activities.

Learn all you can

Knowledge is your greatest asset when you must make decisions about your treatment. Read, talk to others who have had the same cancer diagnosis, and ask questions of your doctors and other health care professionals.

Join a support group

Many cancer patient support groups exist. They can be an excellent source of information and emotional support.

Talk honestly with your loved ones

Your family and friends don't always know what to do or say. You can help them support you by being honest with them. Many support groups exist, and much literature is available that can help them understand their roles.

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©2006 Texas Medical Center

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E-Mail: tmcinfo@texmedctr.tmc.edu
URL: http://www.tmc.edu/tmcnews/10_01_00/page_12.html