Establishing Back-to-School Routines

Back to school means new clothes, new shoes and a new routine.

"Parents can help their children get ready for school by establishing guidelines for bedtime, schoolwork, chores and extracurricular activities," says Dr. Michelle Forrester with the Learning Support Center at Texas Children's Hospital.

If there have been no bedtime restrictions during the summer, begin a couple of weeks before school to send your child to bed a little earlier each night until you arrive at an appropriate bedtime. Include time for bathing, selecting clothes for the next day and a bedtime story.

Prioritize activities and establish an appropriate time for your child to complete homework assignments.

Prepare lunch and breakfast items in the evening, when possible. Also gather books and other materials that need to be taken to school and place near the door.

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©2006 Texas Medical Center

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