Benefits of a Healthy Breakfast

In the rush to get out the door, do not forget about breakfast.

"Breakfast is important because it refuels the body, supplying needed glucose or blood sugar," says Dr. Ann Scheimann, a nutrition and gastrointestinal physician at Texas Children's Hospital. "Studies indicate that children who eat breakfast tend to have better concentration and perform better in school."

Skip the donuts and soft drinks, which provide empty calories and a short-lived energy spurt. Instead reach for variety and a balanced meal - even if it is a non-breakfast item. Select low-sugar cereals topped with fruit and low-fat milk; instant oatmeal with fruit, raisins or nuts; bagel with cream cheese; toaster waffle with fruit; an egg sandwich; cheese and crackers; or even leftover pizza.

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©2006 Texas Medical Center

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