Take the Plunge

One of the hottest trends for seniors is "all wet." Water-based exercise is a great way for older people to experience the benefits of working out without the impact associated with activities such as jogging or tennis. Sports medicine experts at Baylor College of Medicine say the water provides a safe, effective medium for conditioning and toning. The types of exercise range from swimming and aerobics to strength and flexibility training. Whether the goal is to improve your health or simply add some activity to your life, the pool is a great place to start.

- From Baylor College of Medicine

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©2006 Texas Medical Center

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