Don't Take a Vacation from Exercise

Just because you're leaving town for business or pleasure doesn't mean your physical fitness program has to suffer. There are many ways to keep exercising on the road, according to Dr. Scott Gordon, a postdoctoral fellow at The University of Texas-Houston Medical School.

Unfortunately, even a short trip away can take its toll. In the March issue of the UT Lifetime Health Letter, Dr. Gordon says aerobic capacity begins to decline after only a few days without exercise. For some people, a break in routine may cause them to stop exercising altogether, which leads to loss of muscle strength over time. Even if you can't perform your full fitness routine while traveling, every bit helps.

While many hotels and resorts have fitness centers, Dr. Gordon says it's not necessary to use them. Items like briefcases, phone books and water bottles can be pressed into service as exercise equipment. The hotel concierge can provide maps or directions for walkers and joggers, and stretching exercises can be done in the hotel room. During layovers and flight delays, stow your carry-on bag in a locker and take a walk through the airport. Even if you're packing light, running shoes, a jump rope and portable, water-filled dumbbells will fit easily into the suitcase.

- From The University of Texas-Houston Health Science Center

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Courtesy of Texas Medical Center News

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©2006 Texas Medical Center

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URL: http://www.tmc.edu/health_briefs/03_15_99-exercise.html